Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.

Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems. It best for people who are looking to relax or restore their natural energy levels. Reflexology targets specific points in the foot that correlate to certain areas of the body, and it also helps with foot pains. Reflexology uses gentle to firm pressure on different pressure points of the feet.

Prenatal massage are done in the side-lying position for 60 minutes. Prenatal massages in the side-lying position can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, ease muscle tension, improve labor outcomes, and newborn health . You can get a massage at any time during your pregnancy. However massages for women in their first trimester or women who are considered ‘high risk’ require a doctor’s referral due to the risk of miscarriage.

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Swedish massages are the most common and the most relaxing type of session. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.